![]() Stick to the following low carb diet rules to make Atkins 20 ®, Phase 1 of Induction, the perfect weight loss plan for you. The Induction phase must be followed precisely to achieve success. Compare Atkins plans to find out which phase is best for you. If you don’t have that much weight to lose or if you are vegetarian, you’ll start in Phase 2 instead. Induction is a great place to start if you have more than 40 pounds to lose, have a waist of over 35” (women) or 40” (men), are prediabetic* or diabetic*, you’re inactive or have a slow metabolism, or you’ve regained the weight you once lost. ![]() 1 When you maintain this level of carbohydrate intake for least two to three days, you’ll enter a state of ketosis, 2 helping you reach your weight loss goals in the most effective way. By limiting the amount of net carbohydrates you eat in this phase to 20-25 grams a day, your body will switch its main fuel source from carbs to fat through a metabolic shift known as ketogenesis. The first phase of the Atkins diet, known as Induction, is designed to jumpstart weight loss and transform your body into a fat-burning machine. ![]()
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